The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss
I'll bet that almost all of us who've ever tried to lose weight have in all likelihood gotten wind of this major diet law more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged law guiding us to hit our weight loss targets?.
When I was attempting to lose the 20 extra pounds that had crept up on my body not long after I began a new and stress-filled career, I tried my best to abide by the 8 o'clock rule. As soon as I sensed hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.
That's when I made a choice to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get inventive. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and relish a handful image source of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also found out through my research that at times our bodies can't make a distinction between hunger and thirst. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this tasty top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I realized I needed to know more.
After further research, I bought The Red Tea Detox and got lots of amazing tools and recommendations for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could wear my favorite jeans comfortably once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that calm almost any craving you can think of.
I'm delighted to report find more information that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju